Comments on: How can I get enough sleep? http://inspirewithhope.com/how-can-i-get-enough-sleep.html Sharing my life journey to help you with yours Mon, 30 Aug 2010 13:44:47 +0100 http://wordpress.org/?v=2.9.1 hourly 1 By: Olga http://inspirewithhope.com/how-can-i-get-enough-sleep.html/comment-page-1#comment-42116 Olga Mon, 24 Mar 2008 08:47:45 +0000 http://inspirewithhope.com/how-can-i-get-enough-sleep.html#comment-42116 Hi Kathleen, There is a course Powerful Sleep, at http://www.powerfulsleep.com/ I once gave to it a testimonial. It is a very interesting course, with lot of eye-opening details (I don't get any penny for recommending it to you here now, I just truly love this course). It teaches what is a jet lag, why we feel sleepy, why Monday is so horrible usually :) and how to make it easier :) and most of all - it tells you how to reduce sleep hours and feel more energized. Accordingly to what you're writing above - it's exactly what you need. :) Enjoy. Olga. Hi Kathleen,

There is a course Powerful Sleep, at http://www.powerfulsleep.com/
I once gave to it a testimonial. It is a very interesting course, with lot of eye-opening details (I don't get any penny for recommending it to you here now, I just truly love this course). It teaches what is a jet lag, why we feel sleepy, why Monday is so horrible usually :) and how to make it easier :) and most of all – it tells you how to reduce sleep hours and feel more energized. Accordingly to what you're writing above – it's exactly what you need. :)

Enjoy.
Olga.

]]> By: pinkflamingo61.etsy.com http://inspirewithhope.com/how-can-i-get-enough-sleep.html/comment-page-1#comment-14421 pinkflamingo61.etsy.com Mon, 11 Jun 2007 02:56:45 +0000 http://inspirewithhope.com/how-can-i-get-enough-sleep.html#comment-14421 I have a huge problem with sleep, I get in such an art mode I don't want to go to bed, next thing I know it's 2am and I have to get up at 6:40!! I have found lately that I have to keep myself from going into my studio after 9pm. I do make notes of things I want to do so when next I'm in the studio I will remember all of those great ideas I have late at night. I think people with lots of creativity have trouble shutting their brains off and really need to work at channeling it into healthy time patterns. When I do force myself to bed I really accomplish so much more the next day. You just have to convince your overactive brain that this is true when you are up with a spinning brain late at night. I've been reading this site for the last half hour, I found you on ETSY and I REALLY SHOULD BE IN BED!!! Good luck with your Bright Achievements!! Mary Lozinak pinkflamingo61 I have a huge problem with sleep, I get in such an art mode I don't want to go to bed, next thing I know it's 2am and I have to get up at 6:40!! I have found lately that I have to keep myself from going into my studio after 9pm. I do make notes of things I want to do so when next I'm in the studio I will remember all of those great ideas I have late at night. I think people with lots of creativity have trouble shutting their brains off and really need to work at channeling it into healthy time patterns. When I do force myself to bed I really accomplish so much more the next day. You just have to convince your overactive brain that this is true when you are up with a spinning brain late at night. I've been reading this site for the last half hour, I found you on ETSY and I REALLY SHOULD BE IN BED!!! Good luck with your Bright Achievements!! Mary Lozinak pinkflamingo61

]]> By: Tackling procrastination for student entrepreneurs : All Things Bright by Kathleen Bright http://inspirewithhope.com/how-can-i-get-enough-sleep.html/comment-page-1#comment-2017 Tackling procrastination for student entrepreneurs : All Things Bright by Kathleen Bright Sat, 27 Jan 2007 00:09:12 +0000 http://inspirewithhope.com/how-can-i-get-enough-sleep.html#comment-2017 [...] Lately being cold has been enough to stop me from acting. This is actually a big problem for me, as my parents switch the heating off when they go to bed, but I tend to work better at night. Aagh! I’m tackling it by slowly adapting to working earlier (e.g. by going to bed earlier to ensure I get enough sleep), although it’s cold in the mornings too - roll on Spring! Isn’t that terrible though? To let being cold defeat me. [...] [...] Lately being cold has been enough to stop me from acting. This is actually a big problem for me, as my parents switch the heating off when they go to bed, but I tend to work better at night. Aagh! I'm tackling it by slowly adapting to working earlier (e.g. by going to bed earlier to ensure I get enough sleep), although it's cold in the mornings too – roll on Spring! Isn't that terrible though? To let being cold defeat me. [...]

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