Detox health kick, for one month, starts Monday (pledge)
I kickstarted my health kick by buying the book: "Stay Healthy. Be Lazy: An Easy Detox" (aff).
It's quite expensive (well, it is before the 33% currently available at Amazon). However, I bought it anyway because I really believe it will help me. Unlike other healthy-eating books, this one aims to get you to do little things that you're likely to do. Just like Innocent smoothies themselves, it's a more painless way of being healthy.
- No fast food restaurants
- Chips, once weekly maximum
- Fruit, once daily minimum (excluding fruit juice, but not smoothies)
Wish me luck & please do send healthy-eating tips – I need all the help I can get!
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