Hello and welcome to beautiful Inspire With Hope.

Detox health kick, for one month, starts Monday (pledge)

I kickstarted my health kick by buying the book: "Stay Healthy. Be Lazy: An Easy Detox" (aff).

It's quite expensive (well, it is before the 33% currently available at Amazon). However, I bought it anyway because I really believe it will help me. Unlike other healthy-eating books, this one aims to get you to do little things that you're likely to do. Just like Innocent smoothies themselves, it's a more painless way of being healthy.

  • No fast food restaurants
  • Chips, once weekly maximum
  • Fruit, once daily minimum (excluding fruit juice, but not smoothies)

Wish me luck & please do send healthy-eating tips – I need all the help I can get!

Related posts:

  1. Health kick, an update; will I be going vegan? Last week, I made a detox health kick pledge, committing...
  2. Power of three: Goal-setting: Health (1 of 3) In a recent post, I discussed the things I've realised...
  3. My true story, glossary for aspiring bloggers & my health I've been really busy lately, so I post today in...

Related posts brought to you by Yet Another Related Posts Plugin.

Posted on 10 September '06 by Kathleen Bright, under Pledges.

5 Comments to “Detox health kick, for one month, starts Monday (pledge)”

#1 Posted by Jack of all trades, but not simultaneously (yet) : All Things Bright by Kathleen Bright (10.09.06 at 19:56 )

[...] Well, my Detox health kick pledge is a good start! [...]

#2 Posted by Dave (12.09.06 at 19:07 )

Cool! Innocent make wonderful smoothies, with nothing but fruit in :D

Snacking on fruit is pretty easy.

Depending on how you feel about bananas and milk, a nice quick breakfast / milkshake can be made by blending a couple of chopped bananas with 1/2 – 3/4 pint of mik and a little bit of honey.

It's how I get most of my fruit and veg – hiding them inside other things :p

#3 Posted by Kathleen (12.09.06 at 22:49 )

Aw, you commented, I'm touched.

Bananas are, unfortunately, my most hated food… I do eat them hidden in smoothies though. When I get a mixer, I'll try your recipe, with some added (other) fruity goodness.

I too love Innocent smoothies, have you tasted the new detox one – acai, blueberries & pomegranate? It's my favourite at the moment.

Thanks Dave!

Kx

#4 Posted by Health kick, an update; will I be going vegan? : All Things Bright by Kathleen Bright (19.09.06 at 00:02 )

[...] Last week, I made a detox health kick pledge, committing to a healthier lifestyle of fruit and no fast food. I intended my pledge to last for one week (although I forgot to state this) and so, now it's time for a review! [...]

#5 Posted by My true story, glossary for aspiring bloggers & my health : Inspire With Hope by Kathleen Bright (08.02.09 at 10:40 )

[...] may remember my Detox health kick pledge, which began on Monday. I meant to state that it was a one week trial; I neglected to do so. No [...]